Anne Ornish: Begin each day as the author of your life!  Because if not you, then who?  By imbuing attention with intention, you can effectively manifest the vision for your day, every day.  As Winston Churchill said, “You create your own universe as you go along.”

Simply begin by getting as clear and specific as possible on how you’d like for your day to go. Script your day unfolding – just so — from morning, through lunch, all afternoon and into the evening.

Believe that it is possible, as if it has already happened — go there in your mind’s eye, feel it on a cellular level: feel vibrantly healthy, feel prosperous, feel confident, feel all the conditions that you’re recruiting to support you today and you will go there in your body. Take a moment now to cast the feeling tone and vision for your day…

What begins to happen is that your predominant feelings will manifest, circumstances and people will correspond and cooperate to the nature of your intention, because they feel that it is powerfully imbued.

Now, remember that life can and will throw you some curve balls, so be prepared to re-garner your focus, your desired intention and feeling tone, while going with the flow.

When you align your thoughts and feelings internally, you’re more readily able to manifest your reality externally – all will naturally flow forth from the inside, out.