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  • harish moorjani

    i want to know the ways to quit cigrattess, i am 52 and have startes smoking from a tender age and is still having the habit. harish moorjani,pune india

    • Framcneill

      Read Allen Carre “Easy way to quit smoking”

  • Cmreynes

    The Ornish program should be taught in medical schools.

  • Lila Joseph

    I am trying to reverse my type 2 diabetes, I’ve made lots of changes in my diet am trying to exercise more even though I walk nearly seven hours on a work day, have taken myself off Metformin 3x500mg and Tolbutamide 2x500mg but my blood glucose is still high and not stable. I want to buy the book The Spectrum but where can I get it? By the way I am 62 years and was diagnosed about eleven years ago.
    Thank you for your time,
    Greetings, L. Joseph The Netherlands