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Anne Ornish: Your breath is the perfect, natural object of mediation — it’s the most readily accessible, and powerful tool
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Anne Ornish: Let’s relish in the ecstasy of eating with our five phenomenal senses. Before taking a bite — take
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Relax Deeply and Restoratively
Anne Ornish: This exercise is designed to relax the body and promote healing. To support yourself in relaxing deeply and
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Anne Ornish: What’s in the way, is the way. It can be helpful to remind ourselves that the ‘stumbling’ stone
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Whenever you feel frazzled with frustration, remind yourself that you can always reclaim your sense of peace by the simple,
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Anne Ornish: Sometimes, it can feel like a jungle outside. Fortunately, your own private sanctuary awaits you inside, and it
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Anne Ornish: Begin each day as the author of your life! Because if not you, then who? By imbuing attention
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Anne Ornish: Let’s lavish inwardly, in the sumptuousness of our senses. Gently, yet briskly, rub the palms of your hands
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Anne Ornish: Let’s lighten our load of everyday stress. Sit comfortably, evenly aligned in your seat, and tall in your
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Anne Ornish: Let’s re-align our mind and body with this ancient, balanced nostril breathing technique. Our two nostrils function separately
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Anne Ornish: Let’s give ourselves a boost of invigorating energy. First, enliven your body by lengthening your spine upward from
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Anne Ornish: Let’s get steady and grounded through our center: Start by establishing a comfortable sitting position that’s evenly aligned
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