The Ornish Spectrum | A simple and proven program for making healthy, sustainable lifestyle changes.

Medicare Covers Yoga for Heart Disease

Spectrum-admin — Wed, 29 Feb 2012 22:45:24 +0000

Good to Know: Community Page

paul-focus97 — Wed, 15 Feb 2012 22:59:21 +0000

As you go forward with everything you’ve learned, remember: You can always return to this community page for connection and support.

Good to Know: Connect with Someone

paul-focus97 — Wed, 15 Feb 2012 22:58:14 +0000

Remember: Love and intimacy are truly healing. Perhaps you can find a loving way to connect with someone in your life.

Good to Know: Share Feelings

paul-focus97 — Wed, 15 Feb 2012 22:57:01 +0000

Sharing your feelings is a great way to open your heart to support.

Good to Know: Share What You’re Learning

paul-focus97 — Wed, 15 Feb 2012 22:55:54 +0000

By this time in the program, you’ve taken in quite a bit. Have you had a chance to share what you’re learning with someone outside the program?

Good to Know: Wishing you Energy

paul-focus97 — Wed, 15 Feb 2012 22:53:18 +0000

Hi, there. How are you feeling today? Here’s wishing you energy, joy, and connection.

Good to Know: Congratulate Yourself

paul-focus97 — Wed, 15 Feb 2012 22:51:19 +0000

Welcome back. Take a moment to congratulate yourself for making it this far.

Good to Know: Feeling More Fit

paul-focus97 — Wed, 15 Feb 2012 22:50:27 +0000

Hi, again. We hope you’re feeling more fit these days. Have you noticed any changes in your strength or endurance?

Good to Know: Connect with a Friend

paul-focus97 — Wed, 15 Feb 2012 22:49:22 +0000

Gentle reminder: If you ever feel discouraged, it might be a good time to connect with a friend. And of course, sharing successes can be truly rewarding.

Good to Know: Celebrate Success

paul-focus97 — Wed, 15 Feb 2012 22:47:04 +0000

We’re so glad that you’ve come this far. Know that we’re celebrating your successes with you.