http://www.ornishspectrum.com Wed, 15 Feb 2012 22:59:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.ornishspectrum.com/good-to-know/good-to-know-community-page/ http://www.ornishspectrum.com/good-to-know/good-to-know-community-page/#comments Wed, 15 Feb 2012 22:59:21 +0000 paul-focus97 http://www.ornishspectrum.com/?p=2578 As you go forward with everything you’ve learned, remember: You can always return to this community page for connection and support.

]]> http://www.ornishspectrum.com/good-to-know/good-to-know-community-page/feed/ 0 http://www.ornishspectrum.com/good-to-know/good-to-know-connect-with-someone/ http://www.ornishspectrum.com/good-to-know/good-to-know-connect-with-someone/#comments Wed, 15 Feb 2012 22:58:14 +0000 paul-focus97 http://www.ornishspectrum.com/?p=2576 Remember: Love and intimacy are truly healing. Perhaps you can find a loving way to connect with someone in your life.

]]> http://www.ornishspectrum.com/good-to-know/good-to-know-connect-with-someone/feed/ 0 http://www.ornishspectrum.com/good-to-know/good-to-know-share-feelings/ http://www.ornishspectrum.com/good-to-know/good-to-know-share-feelings/#comments Wed, 15 Feb 2012 22:57:01 +0000 paul-focus97 http://www.ornishspectrum.com/?p=2574 This week, we’ll be focusing on communication. So here’s a reminder: Sharing feelings is a great way to open your heart to support.

]]> http://www.ornishspectrum.com/good-to-know/good-to-know-share-feelings/feed/ 0 http://www.ornishspectrum.com/good-to-know/good-to-know-share-what-youre-learning/ http://www.ornishspectrum.com/good-to-know/good-to-know-share-what-youre-learning/#comments Wed, 15 Feb 2012 22:55:54 +0000 paul-focus97 http://www.ornishspectrum.com/?p=2572 By this time in the program, you’ve taken in quite a bit. Have you had a chance to share what you’re learning with someone outside the program?

]]> http://www.ornishspectrum.com/good-to-know/good-to-know-share-what-youre-learning/feed/ 0 http://www.ornishspectrum.com/good-to-know/good-to-know-wishing-you-energy/ http://www.ornishspectrum.com/good-to-know/good-to-know-wishing-you-energy/#comments Wed, 15 Feb 2012 22:53:18 +0000 paul-focus97 http://www.ornishspectrum.com/?p=2569 Hi, there. How are you feeling today? Here’s wishing you energy, joy, and connection.

]]> http://www.ornishspectrum.com/good-to-know/good-to-know-wishing-you-energy/feed/ 0 http://www.ornishspectrum.com/good-to-know/good-to-know-congratulate-yourself/ http://www.ornishspectrum.com/good-to-know/good-to-know-congratulate-yourself/#comments Wed, 15 Feb 2012 22:51:19 +0000 paul-focus97 http://www.ornishspectrum.com/?p=2567 Welcome back. Take a moment to congratulate yourself for making it this far.

]]> http://www.ornishspectrum.com/good-to-know/good-to-know-congratulate-yourself/feed/ 0 http://www.ornishspectrum.com/good-to-know/good-to-know-feeling-more-fit/ http://www.ornishspectrum.com/good-to-know/good-to-know-feeling-more-fit/#comments Wed, 15 Feb 2012 22:50:27 +0000 paul-focus97 http://www.ornishspectrum.com/?p=2565 Hi, again. We hope you’re feeling more fit these days. Have you noticed any changes in your strength or endurance?

]]> http://www.ornishspectrum.com/good-to-know/good-to-know-feeling-more-fit/feed/ 0 http://www.ornishspectrum.com/good-to-know/good-to-know-connect-with-a-friend/ http://www.ornishspectrum.com/good-to-know/good-to-know-connect-with-a-friend/#comments Wed, 15 Feb 2012 22:49:22 +0000 paul-focus97 http://www.ornishspectrum.com/?p=2563 Gentle reminder: If you ever feel discouraged, it might be a good time to connect with a friend. And of course, sharing successes can be truly rewarding.

]]> http://www.ornishspectrum.com/good-to-know/good-to-know-connect-with-a-friend/feed/ 0 http://www.ornishspectrum.com/good-to-know/good-to-know-celebrate-success/ http://www.ornishspectrum.com/good-to-know/good-to-know-celebrate-success/#comments Wed, 15 Feb 2012 22:47:04 +0000 paul-focus97 http://www.ornishspectrum.com/?p=2561 We’re so glad that you’ve come this far. Know that we’re celebrating your successes with you.

]]> http://www.ornishspectrum.com/good-to-know/good-to-know-celebrate-success/feed/ 0 http://www.ornishspectrum.com/good-to-know/good-to-know-healthful-meal-at-a-restaurant/ http://www.ornishspectrum.com/good-to-know/good-to-know-healthful-meal-at-a-restaurant/#comments Wed, 15 Feb 2012 22:40:28 +0000 paul-focus97 http://www.ornishspectrum.com/?p=2558 Nice to see you. Would this week be a good time to try eating a healthful meal at a restaurant?

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