Dr. Ornish's 35 years of research was the first to
scientifically prove that integrative lifestyle changes can:
welcome to
the ornish spectrum
The Ornish Spectrum is a program that helps you make healthy, sustainable lifestyle changes in:
As you see improvements, you'll enter into a virtuous cycle: feeling better and making choices that continue to make you feel better.
-Dean Ornish, MD
Preventive Medicine Research Institute